How to Make a Smoothie that Won't Lead to a Sugar Crash
Smooth(ie) Out Your Morning
To smoothie or not to smoothie, that is the question. Smoothies have gotten a lot of hate lately... and rightfully so because they CAN be major gateway drugs to just drinking straight sugar. However, they also CAN be a great source of macro and micro nutrients in a convenient to-go package. More importantly, they can be short term "insurance" that you will grab your pre-made, nutritious smoothie out of the fridge instead of starving yourself and then inhaling sub-par grocery store bought baked goods in the break room at 10:00. Been there, done both and the smoothie is the way to go. So, if you think smoothies might be a convenient, healthy way to stick to your nutrition plan, read on for some tips!