Build a Booty Workout
Hey there, humans. I promised you a butt-busting (heh heh, get it?) workout video this week. And this one speaks to the Kim K. in all of us. We all stare at the pictures of super toned butts in a cute, and very, very tight pair of Gymshark leggings on Instagram, OK? We ALL do it. Growing the glutes is a goal for all of us, and today, GIRL, I got you. This one will leave your cheeks so sore so be extra ready to feel all your hard work for a day or two after. And be proud! This is a video with high reps and less reps. If you need more rest, you can split up the sets into less reps/multiple sets- with more rest between sets. Do what works for you! The video is below, as well as a full breakdown of each move and the technique/form you need. Make sure to stretch out your hamstrings, quads, and glutes before starting. You can use stretch techniques such as toe touches, v-sits, and a lot more that are just a Google or Youtube search away. (Seriously, it's important! Stretching burns more calories, prevents muscle injuries, helps keep you limber for things like deeper squats, and helps muscle recovery so the muscle grows bigger and faster!) Enjoy the video!