Muhammad Ali

My Journey to a Healthier Me

Let me preface this by saying I was never the picture of health. Pizza was my kryptonite, sleep was a luxury, and the gym was a distant, dusty memory. My energy levels were abysmal, my gut felt like a warzone, and my doctor kept nudging me toward "lifestyle changes." But let's be honest, who has the time or willpower for a complete overhaul?