Brandi Brown

Brandi is a writer and political junkie. She is the author of 3 children's books and writes about politics and caregiving. Visit her online at www.CaringForZebras.com.

Non-Meat Sources of Vitamin D
11 days ago
Americans have an epidemic of vitamin D deficiency, especially among women. An estimated 3 million people in the U.S. are deficient in vitamin D. Some of that difference can be attributed to people sp...
Tasty Ways to Eat More Fiber
17 days ago
The exact amount of fiber needed in one’s diet is in dispute, but the general recommendation is that people need 14g for every 1,000 calories. Women tend to need less fiber as they age. Getting enough...
Building a Pantry on a Budget
4 months ago
Whether you’re just moving out on your own or deciding to learn to cook, you will need to begin stocking your pantry. Once you learn to cook a few basic meals, having pantry with staples in it will he...
Getting Enough Iron Without Meat
4 months ago
Do you know what tempeh is? How about backstrap molasses? If you know what they are, can you pick them up on your regular grocery run? Finding non-meat sources of iron doesn't have to mean you are sea...