Brandi Brown

Brandi is a writer and political junkie. She is the author of 3 children's books and writes about politics and caregiving. Visit her online at

Healthy Fruit & Veggie Snacks
2 months ago
Snacks are an important part of most people’s diets, but if you can have healthy snacks, they are even better! Here are some delicious options if you want to add some fruit and vegetable snacks to you...
Vegetarian and Vegan Breakfast Options
3 months ago
Whether you are committed to being a non-meat eater, or just want to reduce the animal products in your diet, you are likely to find that breakfast is the easiest option to go vegetarian or vegan. To ...
Ways to Add Protein to Breakfast
6 months ago
Getting enough protein at breakfast is important to start the day off the right way. Many breakfast meats are cured, however, meaning that they cause other health concerns if consumed frequently. Whil...
Non-Meat Sources of Vitamin D
9 months ago
Americans have an epidemic of vitamin D deficiency, especially among women. An estimated 3 million people in the U.S. are deficient in vitamin D. Some of that difference can be attributed to people sp...
Tasty Ways to Eat More Fiber
9 months ago
The exact amount of fiber needed in one’s diet is in dispute, but the general recommendation is that people need 14g for every 1,000 calories. Women tend to need less fiber as they age. Getting enough...
Building a Pantry on a Budget
a year ago
Whether you’re just moving out on your own or deciding to learn to cook, you will need to begin stocking your pantry. Once you learn to cook a few basic meals, having pantry with staples in it will he...