Francis Hayes
Joined February 2017
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Benefits of Bone Broth
Unfortunately in the growing world of superfruits and dietary supplements, the health benefits of bone broth have become lost in the mix. Bone broth is a nutritional staple in many cultures that has been used medicinally for centuries. It is very similar to stock and to broth. Broth is made by simmering meat for about an hour, and creates a very thin, protein filled liquid. Stock is created by cooking roasted bones for about 3 or 4 hours. Bone broth however, is produced by simmering bones for 24-48 hours with the intention of releasing trace amounts of minerals stored deep within the bones.
By Francis Hayes7 years ago in Feast