healthy

Living a healthy lifestyle with your food choices. Healthy living is a Feast Media must!

Chocolate has a Savoury Side
We all love a bit of chocolate at the end of the meal, but there’s no need to limit chocolate to desserts only, the flavour of cocoa powder or a single origin chocolate bar can be rich and more bitter...
How to Make Bento Boxes
In Japan, having lunch prepared for school is never just a sandwich and a bag of chips. It's a work of art called a bento box, and among parents, it's considered to be shameful to not have a bento box...
Cocoa Nibs
When I am running my chocolate workshops I always have some cocoa beans, nibs and cocoa butter that I show my students they are often amazed when I tell them top chefs have been using cacao nibs in th...
A M2 years ago
What Is An Air Fryer?
An air fryer is a little-known kitchen device that has been all the rage in the culinary world for the past couple of years. Even famous chef and television personality Gordon Ramsay has hopped on the...
Trent Cooper2 years ago
Switching Out Coffee for Matcha
If you’re looking for a coffee alternative that ditches the caffeine slump and noticeable weight gain, matcha might be the choice for you. Although it may look like green sludge it will help improve y...
Whole Milk Vs Skim Milk
The whole milk vs skim milk battle has been a long and arduous one. We've all chosen sides, and nothing can sway us. If you love whole milk, you're a purist. You value tradition and thick, creamy good...
Health Benefits of Cooking at Home Vs Eating Out
There remains an intense debate among lovers of food over whether dining out or cooking at home leads to better meals. But better is a loaded statement. Better can mean better tasting. Better can mean...
Food Services You Need to Try
Even if you're a huge fan of cooking, enjoying good meals in this fast-paced world isn't always easy. There are times where planning out family meals can become too hectic or filled with too many opti...
Jessie R2 years ago
Homemade Ramen Noodle Recipes
Nothing beats a hot bowl of ramen to warm you up on a stressful day. But why reach for that instant, store-bought cup of noodles when you can whip up a homemade batch? The range of flavor possibilitie...
What Do Cocoa Percentages Tell Us?
As a chocolatier and chocolate expert I get asked a lot about working with chocolate, especially chocolate with a high cocoa percentage. Once upon a time chocolate bars didn’t mention the percentage, ...
FH
Francis Hayes2 years ago
Benefits of Bone Broth
Unfortunately in the growing world of superfruits and dietary supplements, the health benefits of bone broth have become lost in the mix. Bone broth is a nutritional staple in many cultures that has b...
Chocolate Bloom Explained
What’s that coating of white stuff on my Chocolate? This is a question I get asked a lot when I am leading a chocolate team-building workshop or tasting session. Sometimes, when we unwrap a chocolate ...
Miranda O'Conner2 years ago
Health Benefits of Walnuts and Almonds
Everyone knows that eating healthy is instrumental to fostering a healthy lifestyle--and nuts like walnuts and almonds tend to be among the healthiest foods one can consume. Of course, health wise, th...
MD
Mrugank Desai2 years ago
Strawberry, Mint and Flax Seed Smoothie
“One must ask children and birds how cherries and berries taste” Strawberries are very flexible and can be used in any dessert because of their taste, texture and most importantly their colour, which ...
Julie Barnes2 years ago
Ultimate Rules for an Anti-Inflammatory Diet
An anti-inflammatory diet is crucial for your long-term health. Now first and foremost, inflammation can be a good thing. What? That’s right. Inflammation is a good thing. At first. When you stub your...
Armando Carrera2 years ago
Food Ingredients You Should Avoid
Yogurt for breakfast, soup and an apple juice for lunch, and a glass of milk after supper? We may think we are taking care of our bodies with “healthy” diets, but the truth is that food producers are ...
Armando Carrera2 years ago
How Do We Avoid Malnutrition?
Hordes of nutrition surveys over the last few decades have only confirmed what most individuals instinctively know; the quintessential 'balanced American diet' is anything but. In generations past, a ...
Lindsay Parks2 years ago
Seasonal Fruits You Must Eat Right Now
It is truly anything but a cliché, eating fruits keeps your body healthy and this winter, stocking up on seasonal fruits is a must-do. Whether these fruits pop up in your next salad or as a side plate...