healthy

Living a healthy lifestyle with your food choices. Healthy living is a Feast Media must!

What 'Budget-Friendly' Meal Prep Seems to Forget
If you have even the slightest interest in cooking, you've probably fallen down a similar rabbit hole—watching budget-friendly meal prep videos on Youtube: "$20 Meal Prep for 1 Week!" "$40 Meal Prep f...
Audrey O'Donnell5 months ago
Benefits of Mycelium
Have you been getting your recommended servings of vegetables and fruit everyday? How about drinking plenty of water? If you have, then thumbs up, but there may be something else you want to add to yo...
Saving Time on Meal Prep
Sometimes it seems like we only have two options: hunch over a hot stove or cutting board for at least 20 minutes, or grab a bite that was probably more greasy, sugary, or otherwise unhealthy than you...
Eating Vegetables When You Don't like Vegetables
While people will argue whether red meat, grains, fruit, dairy, and a multitude of other foods should be removed with prejudice from your diet, most diets agree that vegetables are good for you and th...
Renee Quailey6 months ago
Berries
It’s no secret food is amazing, and so is fruit. But do you know what is extra special? Berries. Why are they so tasty, healthy, and refreshing? Berries are like nature's candy that our planet hands o...
Linda Paul6 months ago
The Versatility of Rice
Rice is actually consumed in one form or another by half of the world’s population. Brown rice is indigenous to India. It was introduced to China more than 3,000 years B.C. Brown rice found its way to...
Joemarie C.7 months ago
The Health & Environmental Benefits of Mushrooms
What can these fungi species really offer us?
Brandi Brown7 months ago
Getting Enough Iron Without Meat
Do you know what tempeh is? How about backstrap molasses? If you know what they are, can you pick them up on your regular grocery run? Finding non-meat sources of iron doesn't have to mean you are sea...
Natalie C7 months ago
Healthy Living
Did you know that more than 53 percent of Americans skip breakfast at least once a week and 12 percent never have breakfast at all? I used to fall into this category. I would wake up late, mozy around...
Ashley Terrell7 months ago
Harvest Time, Probiotic Style: Vanilla Pear Shrub
The summer is coming to an end, but the fall is seeming to be promising with welcoming arms! As a busy body, probiotics are ideal for the everyday busy body. Whether you're on the go or need foods to ...
T. Turner7 months ago
What They Don't Tell You About Keto
The ketogenic diet is all the rage within the American society currently. The ketogenic diet is an extremely low carb diet that puts your body in a state called ketosis. “Ketosis is a natural state fo...
Alix McCormick8 months ago
3 Dairy Alternatives
Hello my lovelies! This isn't exactly a meal prep recipe but I wanted to write for those like me who are lactose intolerant who love dairy but don't want to eat dairy every time we're craving cheese o...
Ashley Terrell8 months ago
10 Fermented Foods That Keep You Going
As farmers markets are on the rise, many foods and produce are sold to grocery stores supporting local fresh finds. Specialty dietary lifestyles such as gluten-free, kosher, and vegan can be grueling ...
Iria Vasquez-Paez8 months ago
Sugar-Free Baking
Sugar-free baking is my specialty. You use stevia and honey. While there is also a substitute for brown sugar, brown sugar is okay to include but you need to reduce the amount you use instead. You can...
Ruth Gibson8 months ago
The Best Raspberry Flapjack Recipe to Increase Sports Performance
Flapjacks are the perfect accompaniment to an adventurous summer day—they are packed with energy, don't melt in the heat, and are light to carry for delivering an energy boost when required. Whether y...
Michaela Weiss8 months ago
Healthy, but Good Tasting Recipes
So one thing you can do is start by drinking protein shakes every day. If you need to gain weight: use milk and add some ice cream, but not Halo Top, Swell, or Enlightened. Those are healthier and wil...
Georgina Wormald8 months ago
Gluten and Dairy Free People of the World
Hey folks of Vocal Media! So, this is my first post. I decided to start writing when I realised how strong my passion for Gluten and Dairy free baked goods was (and food in general, I suppose...). I k...
How to Make a REAL Healing Garlic Tea
As soon as anyone around me complains of feeling under the weather, of a cold catching up to them or generally feeling without energy, the first words to leave my lips are "GARLIC TEA!" The usual resp...