healthy

Living a healthy lifestyle with your food choices. Healthy living is a Feast Media must!

Alix McCormick16 days ago
Full Day of Eating
Hello, my little lovelies! So I wanted to post a full day of eating for today because I wanted to keep track of what I put into my body and the routine I have so far has helped me shed a couple of pou...
Ashley Terrell24 days ago
What the Dragon Fruit?!
I'll be honest. I had no idea what a dragon fruit was! I didn't know dragon fruit existed! Need I say it was a savory food exploration! As I began to enjoy the taste and texture of dragon fruit, I dis...
Amelia Granta month ago
Bananas Want to Kill You! Be Careful!
Did you ever hear something like “one shot won’t kill you”? Well, that’s not totally true. For example for 18-year-old Gaby Scanlon (now 22), it almost did at Oscar’s Wine Bar and Bistro in Lancaster,...
Kayla W.a month ago
A Sample Day of My New Diet
My most recent post detailed why I'm no longer vegan. In it, I discussed the foods that I have started eating, stopped eating, and limited. To follow up that post, I thought that it might be helpful t...
Paula C. Henderson2 months ago
Gluten and Dairy Ingredients to Avoid If You Are GF and DF
Understanding what is gluten and dairy. The following foods and ingredients contain dairy: Butter Buttermilk Casein Cheese Cottage cheese Cream cheese Custard Dry milk Half n half Evaporated milk Cond...
Paisley Hansen2 months ago
Why You Keep Hearing About Bone Broth
With the new year in full swing, many people are looking for the next big health craze; or rather, they're looking for something that might help them lose that extra Christmas weight, and get a whole ...
WatchMojo 2 months ago
Top 10 Healthiest Foods
A healthy lifestyle begins with a healthy diet. Welcome to WatchMojo.com, and today we’re counting down our picks for the top 10 healthiest foods. For this list, we picked the ten essential super-food...
Yvonne Glasgow3 months ago
Not All Calories Are Created Equal
Have you been counting your calories? Once upon a time, we were told that calorie counting had everything to do with weight loss, but the fact is that not all calories are created equal. While burning...
Food Is Life!
Food is life! To put it simply, you cannot live without food. But what exactly is food? Webster’s dictionary defines food as: “material consisting essentially of protein, carbohydrate, and fat used in...
Ashley Terrell4 months ago
Foodie Resolutions for the New Year
The holidays are rapidly approaching as the year comes to a close. As families gather around their menorahs and fresh cut Christmas trees, many others are declaring holiday memories and New Year resol...
Brandi Brown4 months ago
Non-Meat Sources of Vitamin D
Americans have an epidemic of vitamin D deficiency, especially among women. An estimated 3 million people in the U.S. are deficient in vitamin D. Some of that difference can be attributed to people sp...
Ashley Terrell4 months ago
Benefits of Dark Roast Coffee
Coffee is the "go-to" for many morning starters. As a #bosslady with a packed schedule, the antioxidant packed bean is considered my morning anchor and my day's savior. As I noticed my infatuation wit...
Brandi Brown4 months ago
Tasty Ways to Eat More Fiber
The exact amount of fiber needed in one’s diet is in dispute, but the general recommendation is that people need 14g for every 1,000 calories. Women tend to need less fiber as they age. Getting enough...
Paige Makepeace4 months ago
The Truth About Soya
Hello everyone, I hope you’re well. So, I bet you’re all thinking that soya (you know that stuff that is in a lot of what we eat and comes from a bean) is really good for you, right? If you’re dairy i...
Jenny Beck4 months ago
Moringa
If you've never heard of Moringa, you are not alone. Although this tropical plant grows abundantly in parts of Africa and Asia, many people living in Western countries are not familiar with it. Howeve...
Ayah Elbeyali5 months ago
10 Smoothies for Winter
Most people wouldn’t say a smoothie is one of their top choices for a morning beverage when it’s below 50 degrees outside. But the truth is, on some mornings you need energy that you just can’t get fr...
Aleesa Rudder5 months ago
Egg-Sactly What You Need to Know
Many people are squawking about animals and what's happening with them. We've heard many different sides ranging from industrializing more to stopping the use altogether. I stand somewhere in the midd...
Brittnay Sharman5 months ago
Ways to Eat Well and Not Break the Bank
Have a tight budget? That means meal planning and grocery shopping can be a challenge. Not only that it can be difficult to maintain a healthy lifestyle whilst tightening your (money) belt. Over time ...