healthy

Living a healthy lifestyle with your food choices. Healthy living is a Feast Media must!

Sukriti Taneja10 days ago
Beat the Heat With Chilled Yogurt
Nothing cools a hot and humid afternoon like a bowl of chilled yogurt – homemade or packed. I love to have a serving of spiced or sweetened chilled yogurt as a snack on a summer day. The best part abo...
Sukriti Taneja12 days ago
When Raw Becomes Yummy!
A healthy mind resides in a healthy body. All of us claim to know this but seldom accept it and do something to this end. When it comes to fitness, most of us start finding excuses and avoid accepting...
Alix Nicolea month ago
5 Ways to Save Money on your Grocery Bill!
One of the most stressful and tedious things in life is a little thing called grocery shopping. It can be stressful because you don't always know what you can and can't afford. Let's face it. Grocerie...
Sam Price2 months ago
Healthier/Vegan Desserts
Hey everyone. This is my first time writing, so I figured I would start out simple by sharing a few of my favorite dessert recipes. As a mom of two I need stuff that is quick and easy. Not to mention ...
Sarah Gombold2 months ago
The Best Recipes for a Ketogenic Diet
I started the Keto diet on my doctor’s orders. I had never heard of it before. All I heard was no grains, low fruits, dairy, meat, and veggies. All I could think was what am I supposed to eat. After a...
Riley Reese3 months ago
Healthiest Slow Cooked Pork Recipes
Pork is one of those meats dietitians love to hate. It has a bad reputation, primarily because of the caloric content of classic snack foods like pork rinds, bacon cheddar potato skins, and deep-fried...
Zhara Hussain3 months ago
Homemade Tomato Sauce
Today I am making homemade tomato sauce. This is one of the condiments I like to prepare and have on hand regularly. I have always loved ketchup and was used to slathering it with almost every meal. I...
Alicia Bayer3 months ago
High Fiber Foods for Your Gluten Free Diet
When you're on a gluten free diet, it's still important to get enough fiber in your diet. Fiber can help prevent heart disease, diabetes, weight gain and some cancers, in addition to playing a vital r...
Vanessa B. Munroe3 months ago
Awesome Low Carb Subsitutes
Living a low carb lifestyle can be extremely difficult. People who have made the change for health reasons or because of going through weight-loss surgery have learned to adapt though. Below is a list...
Jessica Herring3 months ago
Low Carb Healthy Crock Pot Dinners
When you are feeling lazy or want a change from your usual high-calorie meals, you should use a crock pot to make nutritious and tasty meals. These low carb healthy crock pot dinners are extremely sim...
John Hatanaka4 months ago
Geometric Shapes
Upon returning from Japan in 2013 I wondered what I would do next. For four years I had lived in Japan and then I found myself walking down the same streets that I had grown up on. In many ways, it wa...
Nefel Ibata4 months ago
Fast Food Done Right
In today's world, it is no longer a valid excuse to say, “I did not know fast food is bad for me”. It is also no secret that fast food giants such as McDonalds, Burger King and Wendy’s to name a few, ...
Ossiana Tepfenhart4 months ago
Easy Spaghetti Squash Recipes
Squash is a vegetable that hasn't gotten much love over the years, and that's a shame. This is one of the few plants in the world that is entirely edible — even the roots, shoots, and leaves. Squash, ...
Angela Goodwin4 months ago
The Vegan/Vegetarian Challenge (Veganuary)
Earlier this year I met some friends who are dedicated vegans and they were promoting Veganuary (a month of eating vegan only food). This was so that people could take advantage of the fact that they ...
Rowan Marley4 months ago
Easy Breakfast Meal Prep Ideas
Breakfast is often called the most important meal of the day, and its name is literally derived from "breaking the fast" that everyone takes while they're sleeping. Considering what a grand meal it is...
Alan Borgars4 months ago
The Benefits of a Pescetarian Diet
As the environmental and financial costs of red meat, and white meat for that matter (reed: pork, beef, lamb, venison etc. for red meat and chicken, turkey and other birds for white meat) continue to ...
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Jasmine Davis4 months ago
Five Reasons to Drink Organic Coffee
Most people have their reasons for drinking coffee. Some do it for the energy boost it provides, how the caffeine boost helps them jump-start their morning, keep them focused in the afternoon, or conc...
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Kara 4 months ago
5 Non-Dairy/Vegan Desserts for Your Sweet Tooth
If you are anything like me, you must eat something sweet every day. I give myself a special treat for making it through another work day. In my adult years, I have unfortunately become allergic to da...