healthy

Living a healthy lifestyle with your food choices. Healthy living is a Feast Media must!

Natalie Caneenan hour ago
Healthy Living
Did you know that more than 53 percent of Americans skip breakfast at least once a week and 12 percent never have breakfast at all? I used to fall into this category. I would wake up late, mozy around...
Ashley Terrell2 days ago
Harvest Time, Probiotic Style: Vanilla Pear Shrub
The summer is coming to an end, but the fall is seeming to be promising with welcoming arms! As a busy body, probiotics are ideal for the everyday busy body. Whether you're on the go or need foods to ...
T. Turner6 days ago
What They Don't Tell You About Keto
The ketogenic diet is all the rage within the American society currently. The ketogenic diet is an extremely low carb diet that puts your body in a state called ketosis. “Ketosis is a natural state fo...
Alix McCormick18 days ago
3 Dairy Alternatives
Hello my lovelies! This isn't exactly a meal prep recipe but I wanted to write for those like me who are lactose intolerant who love dairy but don't want to eat dairy every time we're craving cheese o...
Ashley Terrell19 days ago
10 Fermented Foods That Keep You Going
As farmers markets are on the rise, many foods and produce are sold to grocery stores supporting local fresh finds. Specialty dietary lifestyles such as gluten-free, kosher, and vegan can be grueling ...
Sugar-Free Baking
Sugar-free baking is my specialty. You use stevia and honey. While there is also a substitute for brown sugar, brown sugar is okay to include but you need to reduce the amount you use instead. You can...
Ruth Gibsona month ago
The Best Raspberry Flapjack Recipe to Increase Sports Performance
Flapjacks are the perfect accompaniment to an adventurous summer day—they are packed with energy, don't melt in the heat, and are light to carry for delivering an energy boost when required. Whether y...
Michaela Weissa month ago
Healthy, but Good Tasting Recipes
So one thing you can do is start by drinking protein shakes every day. If you need to gain weight: use milk and add some ice cream, but not Halo Top, Swell, or Enlightened. Those are healthier and wil...
Georgina Ambreya month ago
Gluten and Dairy Free People of the World
Hey folks of Vocal Media! So, this is my first post. I decided to start writing when I realised how strong my passion for Gluten and Dairy free baked goods was (and food in general, I suppose...). I k...
How to Make a REAL Healing Garlic Tea
As soon as anyone around me complains of feeling under the weather, of a cold catching up to them or generally feeling without energy, the first words to leave my lips are "GARLIC TEA!" The usual resp...
Krista Almazan2 months ago
Low Carb Breads
The ketogenic diet is huge right now. The health benefits are hard to overlook and the results are impressive. But proponents of the diet still find themselves missing certain aspects of a traditional...
Paula C. Henderson2 months ago
Celery: I Promise This Isn't Boring!
Celery is one of those foods that are difficult to eat before it goes bad. To make it last much, much longer in the refrigerator, wrap it tightly in aluminum foil and refrigerate it. I've had celery s...
Paula C. Henderson3 months ago
Gluten and Dairy Free Breakfast Ideas
1. Eggs, omelettes (no cheese), frittata with vegetables but no cheese. If you are used to cheese, please at least try it. You really do not miss the cheese. Any vegetable you like goes well in an ome...
Alexis Hustus3 months ago
GTR: Identifying Teas Part 4: Oolong Tea
Hello, and welcome back to the fourth chapter of the Identifying Teas journey! Tea is my passion, and I'm making it my goal to share my passion with the world! We've talked about White tea, Yellow tea...
Sasha Konikovo3 months ago
Health Benefits of Using Cast Iron Cookware You Never Knew
If there's one thing that real foodies love to see, it's a nice set of cast iron skillets, pots, and pans. They are heavy as sin, but are excellent when it comes to conducting heat. They're easy to cl...
Hannah Amiee3 months ago
4 Snacks That Saved My Diet
Now I don't know about you but I am definitely a food-oriented person. I plan my day around my meals and I love to eat. I worked with a girl once that told me she always forgets to eat and it shocked ...
Carolann Sherwood3 months ago
Our Food and the Many Unanswered Questions
A Nurse Has Many Questions About Our Food Industry
Carolann Sherwood4 months ago
Grocery Shopping Taken to New Heights
Perhaps you knew about this ingenious way to track only the foods that offer your body the best in nutritional value or like me maybe you have not heard about this and this is new news for grocery sho...