healthy

Living a healthy lifestyle with your food choices. Healthy living is a Feast Media must!

Gluten and Dairy Ingredients to Avoid If You Are GF and DF
Understanding what is gluten and dairy. The following foods and ingredients contain dairy: Butter Buttermilk Casein Cheese Cottage cheese Cream cheese Custard Dry milk Half n half Evaporated milk Cond...
Paisley Hansena month ago
Why You Keep Hearing About Bone Broth
With the new year in full swing, many people are looking for the next big health craze; or rather, they're looking for something that might help them lose that extra Christmas weight, and get a whole ...
WatchMojo a month ago
Top 10 Healthiest Foods
A healthy lifestyle begins with a healthy diet. Welcome to WatchMojo.com, and today we’re counting down our picks for the top 10 healthiest foods. For this list, we picked the ten essential super-food...
Yvonne Glasgowa month ago
Not All Calories Are Created Equal
Have you been counting your calories? Once upon a time, we were told that calorie counting had everything to do with weight loss, but the fact is that not all calories are created equal. While burning...
Food Is Life!
Food is life! To put it simply, you cannot live without food. But what exactly is food? Webster’s dictionary defines food as: “material consisting essentially of protein, carbohydrate, and fat used in...
Ashley Terrell2 months ago
Foodie Resolutions for the New Year
The holidays are rapidly approaching as the year comes to a close. As families gather around their menorahs and fresh cut Christmas trees, many others are declaring holiday memories and New Year resol...
Brandi Brown2 months ago
Non-Meat Sources of Vitamin D
Americans have an epidemic of vitamin D deficiency, especially among women. An estimated 3 million people in the U.S. are deficient in vitamin D. Some of that difference can be attributed to people sp...
Ashley Terrell3 months ago
Benefits of Dark Roast Coffee
Coffee is the "go-to" for many morning starters. As a #bosslady with a packed schedule, the antioxidant packed bean is considered my morning anchor and my day's savior. As I noticed my infatuation wit...
Brandi Brown3 months ago
Tasty Ways to Eat More Fiber
The exact amount of fiber needed in one’s diet is in dispute, but the general recommendation is that people need 14g for every 1,000 calories. Women tend to need less fiber as they age. Getting enough...
Paige Makepeace3 months ago
The Truth About Soya
Hello everyone, I hope you’re well. So, I bet you’re all thinking that soya (you know that stuff that is in a lot of what we eat and comes from a bean) is really good for you, right? If you’re dairy i...
Jenny Beck3 months ago
Moringa
If you've never heard of Moringa, you are not alone. Although this tropical plant grows abundantly in parts of Africa and Asia, many people living in Western countries are not familiar with it. Howeve...
Ayah Elbeyali3 months ago
10 Smoothies for Winter
Most people wouldn’t say a smoothie is one of their top choices for a morning beverage when it’s below 50 degrees outside. But the truth is, on some mornings you need energy that you just can’t get fr...
Aleesa Rudder3 months ago
Egg-Sactly What You Need to Know
Many people are squawking about animals and what's happening with them. We've heard many different sides ranging from industrializing more to stopping the use altogether. I stand somewhere in the midd...
Brittnay Sharman3 months ago
Ways to Eat Well and Not Break the Bank
Have a tight budget? That means meal planning and grocery shopping can be a challenge. Not only that it can be difficult to maintain a healthy lifestyle whilst tightening your (money) belt. Over time ...
What 'Budget-Friendly' Meal Prep Seems to Forget
If you have even the slightest interest in cooking, you've probably fallen down a similar rabbit hole—watching budget-friendly meal prep videos on Youtube: "$20 Meal Prep for 1 Week!" "$40 Meal Prep f...
Audrey O'Donnell4 months ago
Benefits of Mycelium
Have you been getting your recommended servings of vegetables and fruit everyday? How about drinking plenty of water? If you have, then thumbs up, but there may be something else you want to add to yo...
Saving Time on Meal Prep
Sometimes it seems like we only have two options: hunch over a hot stove or cutting board for at least 20 minutes, or grab a bite that was probably more greasy, sugary, or otherwise unhealthy than you...
Eating Vegetables When You Don't like Vegetables
While people will argue whether red meat, grains, fruit, dairy, and a multitude of other foods should be removed with prejudice from your diet, most diets agree that vegetables are good for you and th...