Meal Planning

Meal plan for a day with simple recipes

The best way to lose five lbs per week, and gain a flat belly.

Food is something that our bodies need in order to survive and there is no way around it. Sure, you can go for long periods of time without food, but you eventually have to eat in order to live. The c...

A Latvian and an American once had an idea. One is a carnivore, the other —a vegan. They talked, and talked, and came to a decision. That something new and exciting that fit their shared vision, an id...

Hello, reader! Are you someone that would appreciate a homey dish that was prepped using fresh ingredients rather than those instant meals that will eventually upset your stomach? Wouldn't it be nice ...

Studies show that one of the best ways to stay healthy and feel better about your life is through a healthy, balanced diet. A healthy diet isn't something you can just buy from a store, though—and tha...

Hello, my little lovelies! So today's meal prep recipe was actually the product of a mess-up. I meant to make zucchini noodles with coconut shrimp, but I made a big mistake and the zucchini noodles ov...

Overnight Oats has been gaining more and more popularity lately, and for good reason, too! It's arguably the perfect meal prep option for busy people and it's extremely tasty, too! I'm going to take y...

It's only Tuesday today and I'm having a bad week already! Does anybody else have constant nagging thoughts in their head? My mum passed away almost two years ago now and I'm starting to really strugg...