Meal Planning

Meal Planning

No self control? No problem! The art of the meal plan, simplified.

Lovelin Paul2 months ago
Go Healthy for a Day
Meal plan for a day with simple recipes
Catherine A.3 months ago
Whole30
The best way to lose five lbs per week, and gain a flat belly.
Kevin 3 months ago
Choosing the Best Foods for Your Lifestyle
Food is something that our bodies need in order to survive and there is no way around it. Sure, you can go for long periods of time without food, but you eventually have to eat in order to live. The c...
Lee Nightingale4 months ago
The Great Veg Experiment
A Latvian and an American once had an idea. One is a carnivore, the other —a vegan. They talked, and talked, and came to a decision. That something new and exciting that fit their shared vision, an id...
J Writes!5 months ago
Pro Tip for Supercharging Meal Preps
Hello, reader! Are you someone that would appreciate a homey dish that was prepped using fresh ingredients rather than those instant meals that will eventually upset your stomach? Wouldn't it be nice ...
Cato Conroy10 months ago
10 Meal Planning Tips That Will Change How You Eat During the Week
Studies show that one of the best ways to stay healthy and feel better about your life is through a healthy, balanced diet. A healthy diet isn't something you can just buy from a store, though—and tha...
Alix Nicolea year ago
Spicy Coconut Shrimp with Zucchini Over Rice
Hello, my little lovelies! So today's meal prep recipe was actually the product of a mess-up. I meant to make zucchini noodles with coconut shrimp, but I made a big mistake and the zucchini noodles ov...
Veronica Thora year ago
Overnight Oats: The Fastest And Most Delicious Meal For Busy Professionals
Overnight Oats has been gaining more and more popularity lately, and for good reason, too! It's arguably the perfect meal prep option for busy people and it's extremely tasty, too! I'm going to take y...
Charley Bennetta year ago
Low-Calorie Greek Turkey Meatball Gyros Recipe
It's only Tuesday today and I'm having a bad week already! Does anybody else have constant nagging thoughts in their head? My mum passed away almost two years ago now and I'm starting to really strugg...