Meal Planning

Studies show that one of the best ways to stay healthy and feel better about your life is through a healthy, balanced diet. A healthy diet isn't something you can just buy from a store, though—and tha...

Hello, my little lovelies! So today's meal prep recipe was actually the product of a mess-up. I meant to make zucchini noodles with coconut shrimp, but I made a big mistake and the zucchini noodles ov...

Overnight Oats has been gaining more and more popularity lately, and for good reason, too! It's arguably the perfect meal prep option for busy people and it's extremely tasty, too! I'm going to take y...

It's only Tuesday today and I'm having a bad week already! Does anybody else have constant nagging thoughts in their head? My mum passed away almost two years ago now and I'm starting to really strugg...

Hey humans, it's time for another recipe haul. I'm going to share a few of my recent favorite experiments along with their macros with you all. You all know that I preach that carbs are your friend, b...

So now that January is (basically) over, we've all had a month to get started on our new year's resolutions and most of us have probably also given up on them by now. But for those of you, who are sti...

This is the easiest way to eat well on a budget with tons of flavour!

Dear humans, I always stress that it's SUPER important to enjoy food and eating. A healthy relationship with food is far more important than any amount of weight loss. There is absolutely no point in ...

Curry is one of the ultimate comfort foods in the world and it's not hard to see why. Its one of the most diverse dishes around because it can be customised and recreated in many different ways. 9 out...