Meal Planning

Meal Planning

No self control? No problem! The art of the meal plan, simplified.

Cato Conroy2 months ago
10 Meal Planning Tips That Will Change How You Eat During the Week
Studies show that one of the best ways to stay healthy and feel better about your life is through a healthy, balanced diet. A healthy diet isn't something you can just buy from a store, though—and tha...
Alix McCormick5 months ago
Spicy Coconut Shrimp with Zucchini Over Rice
Hello, my little lovelies! So today's meal prep recipe was actually the product of a mess-up. I meant to make zucchini noodles with coconut shrimp, but I made a big mistake and the zucchini noodles ov...
Veronica Thor8 months ago
Overnight Oats: The Fastest And Most Delicious Meal For Busy Professionals
Overnight Oats has been gaining more and more popularity lately, and for good reason, too! It's arguably the perfect meal prep option for busy people and it's extremely tasty, too! I'm going to take y...
Charley Bennett10 months ago
Low-Calorie Greek Turkey Meatball Gyros Recipe
It's only Tuesday today and I'm having a bad week already! Does anybody else have constant nagging thoughts in their head? My mum passed away almost two years ago now and I'm starting to really strugg...
Nicole Allen10 months ago
Low-Carb, Low-Calorie, and High-Protein Recipe Ideas
Hey humans, it's time for another recipe haul. I'm going to share a few of my recent favorite experiments along with their macros with you all. You all know that I preach that carbs are your friend, b...
BS
Barbara Sinz10 months ago
5 Easy Ways to Eat Healthier
So now that January is (basically) over, we've all had a month to get started on our new year's resolutions and most of us have probably also given up on them by now. But for those of you, who are sti...
Bel Bitesa year ago
Quick, Easy, & Delicious
This is the easiest way to eat well on a budget with tons of flavour!
Nicole Allena year ago
My Healthy Meal Routine
Dear humans, I always stress that it's SUPER important to enjoy food and eating. A healthy relationship with food is far more important than any amount of weight loss. There is absolutely no point in ...
Jamie Reada year ago
Chickpea and Cashew Coconut Curry
Curry is one of the ultimate comfort foods in the world and it's not hard to see why. Its one of the most diverse dishes around because it can be customised and recreated in many different ways. 9 out...