Paula C. Henderson

Paula makes her home in Las Vegas, Nevada. A freelance writer, healthy food advocate, mom and cookbook author.

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Summer Smoothie Recipes
a month ago
Six Summer Smoothie Recipes I have six Summer Smoothie recipes for you. My smoothies use little or no ice. They are all gluten free, dairy free, soy free and egg free. I have a few vegetable smoothies...
Artichoke Recipes
2 months ago
Gluten and Dairy Free Canned Artichoke Recipes
Gluten and Dairy Ingredients to Avoid If You Are GF and DF
4 months ago
Understanding what is gluten and dairy. The following foods and ingredients contain dairy: Butter Buttermilk Casein Cheese Cottage cheese Cream cheese Custard Dry milk Half n half Evaporated milk Cond...
Gluten Free and Dairy Free Vegetable Dishes
5 months ago
Gluten-free and dairy-free vegetable dishes.
GF/DF Recipes Everyone Will Like
8 months ago
THINGS TO KNOW: The recipes and information in this book are not so much about being thin and attractive as they are about being healthy. The healthiest you is the best you. There is no reason to go h...