Paula C. Henderson

Paula makes her home in Las Vegas, Nevada. A freelance writer, healthy food advocate, mom and cookbook author.

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Gluten Free and Dairy Free Vegetable Dishes
25 days ago
Gluten-free and dairy-free vegetable dishes.
GF/DF Recipes Everyone Will Like
4 months ago
THINGS TO KNOW: The recipes and information in this book are not so much about being thin and attractive as they are about being healthy. The healthiest you is the best you. There is no reason to go h...
Lettuce Eat Our Greens
5 months ago
That’s right. Lettuce. Leafy greens. Not just salads either. Green leafy vegetables aren’t just gaining in popularity with the re-discovered backyard gardens or the popularity of container gardening o...
Celery: I Promise This Isn't Boring!
7 months ago
Celery is one of those foods that are difficult to eat before it goes bad. To make it last much, much longer in the refrigerator, wrap it tightly in aluminum foil and refrigerate it. I've had celery s...
Gluten and Dairy Free Chicken Recipes
7 months ago
Many people on a dairy-free diet find real butter does not bother them when eaten on occasion. I am one of them and so you will find some recipes calling for real butter. If you avoid butter, please s...
Gluten and Dairy Free Breakfast Ideas
7 months ago
1. Eggs, omelettes (no cheese), frittata with vegetables but no cheese. If you are used to cheese, please at least try it. You really do not miss the cheese. Any vegetable you like goes well in an ome...