Paisley Hansen

Paisley Hansen is a freelance writer and expert in health, fitness, beauty, and fashion. When she isn’t writing she can usually be found reading a good book or hitting the gym.    

Recover Right with These 6 Post-Workout Snacks
2 days ago
Exercise is an important part of a healthy lifestyle. It promotes better sleep, longer-lasting energy, and overall wellness. Being sure to get to the gym as part of your routine is a vital part in sta...
Three Healthy Foods to Start Making at Home
7 days ago
It can be difficult to feel confident shopping for healthy foods, especially if you’re on a budget. We all want to eat well, but even healthy foods can become decidedly unhealthy when manufacturers sn...
Food Places You Need to Visit This Summer
21 days ago
Summer is the ideal time to enjoy many new tastes and return to your classic favorites. This is when so many foods are their very freshest. Have that delicious bucket of cherries and bite into a juicy...
3 Recipes That Your Taste Buds Didn't Know They Needed
a month ago
Boredom with food emerges out of routine. No matter how delicious the meal, it eventually loses its luster due to familiarity. It is with this problem in mind that we have presented a trio of simple r...
Eating the Best Food When Traveling
2 months ago
So, you’ve decided to do it! You’re taking a cruise to the Caribbean. You can hardly wait. The sun. The surf. The sights. It’s all waiting for you. The only thing you might be worried about now is eat...
3 Myths About Vegan Eating
3 months ago
If you’ve ever experimented with a plant-based or vegan diet, you’ve probably heard all the typical vegan remarks already. Friends and family have probably asked you if you’re getting enough protein, ...