Nicole Allen

Fitness and Wellness Specialist

Certified in Holistic/Homeopathic Remedies

Nutrition lover

Clean eating fanatic

Imperfect Naturalist

Lover of growth & knowledge

Eat, Live, Love like a human!

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Low-Carb, Low-Calorie, and High-Protein Recipe Ideas
9 months ago
Hey humans, it's time for another recipe haul. I'm going to share a few of my recent favorite experiments along with their macros with you all. You all know that I preach that carbs are your friend, b...
My Healthy Meal Routine
9 months ago
Dear humans, I always stress that it's SUPER important to enjoy food and eating. A healthy relationship with food is far more important than any amount of weight loss. There is absolutely no point in ...
Quick & Simple Healthy Sweet Treats (Video)
9 months ago
New year, new me. Same taste buds. Let's be honest, whoever said losing weight and getting fit equals giving up everything you love in life was a complete a-hole... and TOTALLY wrong. I love rich trea...
3 Filling, Simple, Quick & Easy Meals Under 300 Calories
10 months ago
As part of my twelve-day holiday countdown, I want to highlight something new everyday for 12 days that promotes healthy fitness and nutrition habits. I want to help you start the new year right and a...