Haley Booker-Lauridson

Haley is a passionate freelance writer who enjoys exploring a multitude of topics, from culture to education.

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Vegans, Watch Your Vitamin B12 Intake
a month ago
Vegans usually don't have to worry too much about where their nutrition is coming from. Those who follow a whole food, plant-based diet tend to naturally reach recommended values for protein, iron, vi...
6 Great Natural Sources for Vegan Protein
a month ago
"Where do you get your protein?" is a question that should be banned from any conversation with a vegan. Only the most malnourished individuals ever suffer from a protein deficiency—if you're eating a...
What 'Budget-Friendly' Meal Prep Seems to Forget
a month ago
If you have even the slightest interest in cooking, you've probably fallen down a similar rabbit hole—watching budget-friendly meal prep videos on Youtube: "$20 Meal Prep for 1 Week!" "$40 Meal Prep f...
Saving Time on Meal Prep
a month ago
Sometimes it seems like we only have two options: hunch over a hot stove or cutting board for at least 20 minutes, or grab a bite that was probably more greasy, sugary, or otherwise unhealthy than you...
Eating Vegetables When You Don't like Vegetables
2 months ago
While people will argue whether red meat, grains, fruit, dairy, and a multitude of other foods should be removed with prejudice from your diet, most diets agree that vegetables are good for you and th...