Haley Booker-Lauridson

Haley is a passionate freelance writer who enjoys exploring a multitude of topics, from culture to education.

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7 Vegan Dishes to Bring to Your Neighborhood Barbecue
a month ago
Summer is soon approaching, which means it's about that time of year to enjoy backyard barbecues with friends and family. Even if you're the only vegan on the deck, you can still have fun and eat some...
How to Make Sauerkraut
a month ago
Sauerkraut is usually found on top of a well-dressed hotdog, but it goes well on salads, sandwiches, and countless delicious casseroles. I personally like adding it to tuna or egg salad instead of pic...
Vegans, Watch Your Vitamin B12 Intake
7 months ago
Vegans usually don't have to worry too much about where their nutrition is coming from. Those who follow a whole food, plant-based diet tend to naturally reach recommended values for protein, iron, vi...
6 Great Natural Sources for Vegan Protein
7 months ago
"Where do you get your protein?" is a question that should be banned from any conversation with a vegan. Only the most malnourished individuals ever suffer from a protein deficiency—if you're eating a...
What 'Budget-Friendly' Meal Prep Seems to Forget
8 months ago
If you have even the slightest interest in cooking, you've probably fallen down a similar rabbit hole—watching budget-friendly meal prep videos on Youtube: "$20 Meal Prep for 1 Week!" "$40 Meal Prep f...
Saving Time on Meal Prep
8 months ago
Sometimes it seems like we only have two options: hunch over a hot stove or cutting board for at least 20 minutes, or grab a bite that was probably more greasy, sugary, or otherwise unhealthy than you...