Alexa Johnson

5 Foods That Will Keep You Healthy, Youthful, and Happy in 2018!

There are so many foods we pass by in the grocery store for one reason or another. Studies show that the largest part of the average grocery budget is used in the middle isles of the store. These middle isles holding mostly processed refined foods. The U.S. Department of Agriculture has data that shows Americans not making their dietary recommendations of healthy vegetables and not even making 50% of the recommended dietary requirements of fresh fruits. Meanwhile, this data also shows that Americans are consuming far beyond the recommended dietary requirements for meats and dairy.