3 Healthy Snack Options For Your Kids

Every parent stresses about what to feed their kids. Are they getting enough of the nutrients they need? How do I find foods that are healthy, and that my kids will love? Snack time can be a chore when all the little ones want to reach for are the processed snacks with added sugar, and little nutritional value. But believe it or not, there are ways to get kids to actually want the healthy choice. Below are some healthy snack options that will be sure to pack a nutritional punch, and that even the pickiest of little eaters will be sure to love.

Smoothies

The best thing about smoothies is their versatility, and the ability to let you sneak in lots of healthy ingredients. Plus, they taste great, and kids are sure to love them! I always like to start with a frozen banana. It adds sweetness, and that creamy texture. From there, I will add different kinds of fruits depending on the flavor I’m going for. Pineapples, strawberries, blueberries, and mangos are all great sources of vitamins and antioxidants. Now comes the really good stuff. My favorite healthy add-in is chlorella growth factor. While it can be taken as a capsule or tablet, I like to add it in as a powder because it mixes in great with smoothies. High in protein, vitamin B12, vitamin C, antioxidants, and omega 3s (to name just a few), chlorella packs a powerful nutritional punch, and studies show it has numerous other possible health benefits as well. Some evidence shows that it may bind to heavy metals to clear toxins out of the body. It may also have immune-boosting benefits, and help improve cholesterol. Other healthy add-ins can include chia seeds, nut butters (peanut, almond, cashew), yogurt, spinach, kale, and carrots. The last thing you’ll need is a liquid. I like almond milk, but you can add juice as well to enhance the flavor. Put it all in a blender, and you’ll have a delicious smoothie in seconds!

Yogurt

Yogurt has been used by many cultures throughout the centuries as a health food. Not only does it boast protein and calcium, but it’s mostly celebrated for its impacts on gut health. Another tasty and versatile option, yogurt comes in so many varieties. If you’re looking to cut down on sugar, you can use plain yogurt, and add or fruit to sweeten it naturally. This is another great way to sneak in some healthy add-ins. Stir in chia seeds, almonds, or granola to really up the nutritional factor. Kids love texture, so adding in some crunchy dried bananas, or chewy raisins can make this not only a healthy snack, but a fun one too.

Hummus

It’s not always easy to get kids to eat vegetables, but they may be more willing to eat a carrot, or some broccoli if they can dip it in something. Hummus is perfect for this. Traditionally, it’s made with chickpeas, making it high in protein, fiber, and other nutrients like manganese, folate, and magnesium, among others. Not only is it an incredible nutrient source, but it’s also known for its ability to fight inflammation, provide good gut bacteria, and possibly control blood sugar levels. Hummus is great for families with food allergies, as it contains no dairy, gluten, or nuts. Buy it at the store in a variety of flavors, or make your own at home!

Healthy eating habits start at a young age. It’s not always easy to get our little ones to make the healthy choice, but providing options that taste delicious, and that are fun will push them in the right direction. With these options, snack time doesn’t have to be a chore.